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Watch 300: Rise of an Empire full movie

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Watch 300: Rise of an Empire full movie

 

Robert "Maximus" MacDonald, the General Manager and Training Director at Gym Jones in Salt Lake City, Utah, is so confident that we all have the ability to transform into muscly Spartan warrior types - like the ones his Gym trained for the new movie "300 : Rise of an Empire"- that he's written up an online recipe to kick our workouts off!

300 : Warrior Challenge, kicking off late February, is a competitive challenge that encourages you to not only get into shape, but get as fit as Sullivan Stapleton from "300 : Rise of an Empire" or Henry Cavill from "Man of Steel". The winner will get to jet over to Utah to work alongside MacDonald at his exclusive gym, usually reserved for actors and athletes.

MacDonald, a tough cookie who competed and has been victorious in numerous fight competitions across North America including UFC 58, UFC 62, and Ultimate Fight Night 5, tells us what ingredients you need to participate in the 300 : Warrior Challenge.

Watch 300: Rise of an Empire full movie

You're in Australia at the moment?
We are here for... We taught two two-day seminars. So, we did one last weekend in Perth and then we're doing this one in Sydney, Saturday and Sunday.

And how did the idea for the 300 : Warrior Challenge come up?
Watch 300: Rise of an Empire full movie
The producers from down here that are putting on the challenge, they got in touch with us on email, and asked if it would be something we would be interested in doing. And it worked out that we would be actually in Australia during the time that they were working on this, and so just everything kind of fell in place together.

Great. And for the readers, can you just briefly explain how it works?

Okay. So, the challenge itself it starts on February 24th, and what it is, is there's gonna be two two-week challenges that people can do. The first challenge is gonna be, what they're calling a Warrior Level, and that's gonna be for people that generally maybe trained at home or don't have equipment. And the workouts are generally... I'm not gonna say they're easy because nothing we do is easy, but they're solely... They're less challenging than what people do at the Elite level.

Watch 300: Rise of an Empire full movie

 

So, you've got the Warrior level and you've got the Elite Level. They're both two training plans where people would train five days, Monday through Friday. They have the weekend off. They go Monday to Friday and weekend off, and then, each workout program ends with a challenge. And people will do a fitness challenge depending on what level they're at. And then, the people that are the Elite Level, they can video submit them doing the challenge, and the winner is gonna win the opportunity to come to Salt Lake City to train with us at Gym Jones for three days for an intensive camp that's similar to what the actual camp.

So us commoners get a chance to see what actors are put through, which is...

Society today has a tendency to look at movies or look at somebody that got in shape and they automatically assume that somebody used drugs or they had some type of magic formula or some type of equipment or the CGI because we hear that a lot.

When we train people and I could use Henry Cavill from Man of Steel for example with this, but there were plenty of people that I can use from 300, the first movie, and also the sequel, prequel Rise of an Empire, we train people to be athletes. We don't just train people for looks. We train them to have real genuine horsepower so their fitness emanates from the inside out. So, the blanket answer would be we will do whatever it takes, whatever is necessary to get the person to that level, and obviously, different

Watch 300: Rise of an Empire full movie

actors coming in different levels or different fitness levels. You can get one actor that comes in fairly fit, you can get one actor that comes in that's not so fit, but there were a lot of actors that were doing two workouts a day, sometimes, once in the gym and then once doing their own stunt work, especially in the movie 300. There's a lot of stunt work involved.

So, we were doing two gym sessions with them a day because the rest of their day was taken up sword fighting, throwing spears, doing all this stuff that they had to do which is very physical work. But the actors go through a full regimen, a full training program, that's gonna be similar to what two two-week plans are along with a big part of... Big part of the equation is also sleeping eight to 10 hours a night, eating healthy, watch what they do, all of the supportive stuff that allows them for that type of training quality.

Obviously, if you're getting hired for movie like 300, you're pretty fit in the first place, right?

Watch 300: Rise of an Empire full movie

 

Yeah. I mean, you should come in fit, but I mean we're always surprised that people that come not prepared. I mean if I knew, even at my fitness level right now, if I knew I was going to some, for lack of a better word, boot camp for the next four weeks, I'd be working as hard as I could right now.

Yeah.

Boy, it doesn't... I have a high fitness level, but it doesn't always work out that way.

No. And I know that actors generally do hear that they might be getting a role in such a film, they will pretty much buckle down and get right into it. I just reading actually something with one of the young actors that might be up for the Fantastic Four, and he was just saying if he gets this movie or even if he doesn't, I better start working out now just in case!
Watch 300: Rise of an Empire full movie
Well, it's pretty incredible. We were talking this morning and one of the reasons why, and people I think discount this, one of the abilities that a good actor has is the ability to throw themselves in a role.

Yeah.

And it's pretty incredible what people can do in four weeks, two weeks, a month, six weeks, three months, six months, if you're truly dedicated and throw yourself into it. A problem that we say with people is there's always an excuse. I don't have time, I have kids, I'm married, I'm busy, I have a job, I'm tired at the end of the day of work. But if you really just give it an honest try, you show up for an hour a day and you work really hard and then watch what you eat, it's incredible to see what can happen. And what you'll see with these people, they throw themselves into a role and they're completely dedicated for three months. But it's pretty shocking and that's where those "shocking transformations" come from. It's not magic, it's old fashioned hard work and elbow grease. It's just someone who's committed for that period of time.

Watch 300: Rise of an Empire full movieYou mentioned Henry Cavill before - the new Superman. What a transformation he made! He's super huge!
Well, and I will tell you with Henry that I would put him against any other actor on the planet right now in a fitness test, and I'd put money on the fact that he'd win. He is not just... He doesn't just look good, he is a fit human being.

Yeah, wouldn't surprise me.

Watch 300: Rise of an Empire full movieAnd it was a pleasure to work with him. He was in Salt Lake City over Christmas, but a pleasure to work with him because he just works hard. No excuses. He shows up, he does what he has to do. He challenges himself and he goes home. There was a couple of times in Salt Lake City where he was my workout partner and I gotta tell you, a lot of people disappoint me when they train with me, he didn't disappoint me in the least. In fact, he impressed me. And so, a guy like that who... He looks that way for a certain reason, it's because he bought into it. He bought into the training, he bought into our philosophy, he did what was needed to be done, and that's what happens.

Wow! So, were you working on... Was it for Superman or...

No. Mark worked with Henry. Mark Twight and Michael Blevins worked with Henry. Henry came in December because it's over Christmas and to show you the type of dedication that Henry has, he came in over Christmas because he knew he was going to start shooting the movie Batman vs. Superman and start training for the movie in January. So he wanted to come in December to continue his training. He didn't wanna take time off at

Watch 300: Rise of an Empire full movie

Christmas.

Wow! That is dedication, isn't it?

Yeah. He was there over Christmas and New Year's and that's what he did. He didn't go home to England and party. He didn't do all the things that I suppose a normal person would have done. He said, "I'm not gonna take a Christmas break off, I wanna be as good as I can be," and he came to see us.

Wow! Is he fitter than he usually is now or is he even bigger?

Yeah. His fitness... I would say that his fitness is progressing every single day. And not just in terms of looks, but also in terms of what I call real, genuine horsepower. I think people, even in the exercise world, would be shocked with what he can actually lift, what he can actually do. The things he is capable of. He doesn't just look good. It's actual real, genuine fitness which is really nice.

Have you got a busy slate this year?

Well, yeah. Well, we worked on 300: Rise of an Empire and obviously working with the actors has come to an end. But the promotional period for that is just picking up now. So, with projects like this and... Which we're really excited to do, and then our own website, we're gonna be putting some stuff on our website about the movie and various things like that, we're busy but we're right into working into the next phase of Man of Steel. Man of

Watch 300: Rise of an Empire full movie

Steel 2 is being a filmed. And we're also working with the girl who's gonna be Wonder Woman. So, we've got fairly a busy year and last year was fairly busy too. And you know

Watch 300: Rise of an Empire full movie

it's not just the actual time that's spent training people. It's all the promotional stuff that comes along with it and the interviews... The interviews, the TV stuff, all that stuff will make sure a busy scheduled, but being busy when you have your own business, it's a good problem to have.

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